Cross-country poles are longer: about 0.84 × height (to the armpit) for classic and 0.89 × height (between chin and lips) for skate skiing.
How the ski size calculator works
SkiSizeCalc converts your height to centimetres and starts from it. For alpine skis it subtracts 15 cm for beginners (skis to about the chin), 8 cm for intermediates (about the nose), 3 cm for advanced skiers and adds 2 cm for experts. Carving skis are 5 cm shorter, park skis 3 cm shorter and freeride or powder skis 5 cm longer than all-mountain. If you are at least 10 kg (22 lb) lighter or heavier than a typical weight for your height, the length moves 5 cm. Cross-country classic skis are height + 20 cm and skate skis height + 10 cm. Poles are height × 0.68 for alpine, × 0.84 for classic and × 0.89 for skate, rounded to the nearest 5 cm.
Alpine ski size chart (all-mountain, typical weight)
| Height | Beginner | Intermediate | Advanced | Expert | Poles |
|---|---|---|---|---|---|
| 4′0″ (122 cm) | 107 | 114 | 119 | 124 | 85 |
| 4′4″ (132 cm) | 117 | 124 | 129 | 134 | 90 |
| 4′8″ (142 cm) | 127 | 134 | 139 | 144 | 95 |
| 5′0″ (152 cm) | 137 | 144 | 149 | 154 | 105 |
| 5′2″ (157 cm) | 142 | 149 | 154 | 159 | 105 |
| 5′4″ (163 cm) | 148 | 155 | 160 | 165 | 110 |
| 5′6″ (168 cm) | 153 | 160 | 165 | 170 | 115 |
| 5′8″ (173 cm) | 158 | 165 | 170 | 175 | 115 |
| 5′10″ (178 cm) | 163 | 170 | 175 | 180 | 120 |
| 6′0″ (183 cm) | 168 | 175 | 180 | 185 | 125 |
| 6′2″ (188 cm) | 173 | 180 | 185 | 190 | 130 |
| 6′4″ (193 cm) | 178 | 185 | 190 | 195 | 130 |
Cross-country ski and pole lengths
| Height | Classic skis | Classic poles | Skate skis | Skate poles |
|---|---|---|---|---|
| 150 cm (4′11″) | 170 cm | 125 cm | 160 cm | 135 cm |
| 160 cm (5′3″) | 180 cm | 135 cm | 170 cm | 140 cm |
| 170 cm (5′7″) | 190 cm | 145 cm | 180 cm | 150 cm |
| 180 cm (5′11″) | 200 cm | 150 cm | 190 cm | 160 cm |
| 190 cm (6′3″) | 210 cm | 160 cm | 200 cm | 170 cm |
Lengths are a starting point. Ski shape (rocker, sidecut, waist width), the maker’s size chart and your terrain all matter; a ski shop or demo day is the best final check. Bindings must be adjusted (DIN setting) by a qualified technician.
Frequently asked questions
How long should ski poles be for my height?
About 110 cm at 5′3″, 115 cm at 5′7″, 120 cm at 5′10″ and 125 cm at 6′1″ for alpine skiing.
How do I check pole length in a shop?
Turn the pole upside down, grip it under the basket with the tip on the floor: your forearm should be level with the floor.
Should park skiers use shorter poles?
Often yes, by around 5 cm, so they do not catch on rails and jumps.
Is SkiSizeCalc free?
Yes, with no sign-up or ads, and your numbers stay in your browser.
Are the results exact?
No. They are a starting point. Check the maker’s size chart and, if you can, demo skis before you buy.